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Training Log Archive: Bradders

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Hike/Walk1 2:30:00 3.7(40:32) 5.95(25:11) 250
  Cycling2 1:37:49 22.18(13.6/h) 35.7(21.9/h) 562
  Total3 4:07:49 25.88(9:34) 41.65(5:57) 812

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MoTuWeThFrSaSu

Saturday Sep 23, 2017 #

11 AM

Cycling 1:24:42 intensity: (10:00 @2) + (1:04:42 @3) + (10:00 @4) 30.9 km (21.9 kph) +507m
shoes: Planet X Road Bike

Past thurgoland

Thursday Sep 21, 2017 #

Cycling 13:07 intensity: (5:00 @3) + (5:00 @4) + (3:07 @5) 4.8 km (22.0 kph) +55m
shoes: Planet X Road Bike

seriously unfit, but turned back because it was getting dark

Tuesday Sep 19, 2017 #

Note

home!

Monday Sep 18, 2017 #

Hike/Walk 2:30:00 [1] 3.7 mi (40:32 / mi) +250m 33:30 / mi
shoes: Meindl walking boots

Arthurs seat

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