In the 7 days ending Nov 19, 2017:
Climbing (The Foundry) 2:15:00 intensity: (1:00:00 @1) + (1:15:00 @3)
Cycling 44:00 intensity: (34:00 @2) + (10:00 @3) 11.8 km (16.1 kph) +95m shoes: Planet X Road Bike
Gym/Conditioning (Physiotherapy) 12:00 [1]
Running 17:20 [3] 3.75 km (4:37 / km) +21m 4:30 / km shoes: Puma Trailfox 4
Gym/Conditioning (Physiotherapy) 5:00 [1]
Gym/Conditioning (Physiotherapy) 10:00 [1]
Gym/Conditioning 40:00 [1]
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