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Training Log Archive: Bradders

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Climbing1 2:15:00
  Gym/Conditioning5 1:12:00
  Cycling1 44:00 7.33(10.0/h) 11.8(16.1/h) 95
  Running1 17:20 2.33(7:26) 3.75(4:37) 21
  Total7 4:28:20 9.66 15.55 116

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Climbing (The Foundry) 2:15:00 intensity: (1:00:00 @1) + (1:15:00 @3)

With Mike Lee.
Did some 6b and 6a top roping
Then 5, 5+, 6a, 5, 5+fail, 6afail, 5, 5fail lead climbing and belaying for Mike.

Cycling 44:00 intensity: (34:00 @2) + (10:00 @3) 11.8 km (16.1 kph) +95m
shoes: Planet X Road Bike

To and from climbing

Friday Nov 17, 2017 #

Gym/Conditioning (Physiotherapy) 12:00 [1]

11 PM

Running 17:20 [3] 3.75 km (4:37 / km) +21m 4:30 / km
shoes: Puma Trailfox 4

Home from work, final shift at tankersley

Thursday Nov 16, 2017 #

Gym/Conditioning (Physiotherapy) 5:00 [1]

HSA course all today, will do something tomorrow

Wednesday Nov 15, 2017 #

Gym/Conditioning (Physiotherapy) 10:00 [1]

Tuesday Nov 14, 2017 #

Gym/Conditioning (Physiotherapy) 5:00 [1]

Monday Nov 13, 2017 #

Gym/Conditioning 40:00 [1]

Physiotherapy + Strength and conditioning

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