Training Log Archive: BraddersIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Gym/Conditioning 1:05:00 [3]
Warm up, Cat stretch, foot to hand in plank (rotate) foot to hand foot at 90° (rotate), 15 rows, band over head, 10 walk outs, 20 shoulder taps.
Front raise 15ea (red band)
Shoulder flexion 15ea (blue band)
Shoulder flexion (inverted) 12ea (blue band)
Hands over head in lunge 7ea (green band)
X3
Row x15
W flex x10
Tricep extension x10
High bicep curls x15
X3
Pushups (army app) 12x4
Sit-ups (army app) 15x4
Front raise 15ea (red band)
Shoulder flexion 15ea (blue band)
Shoulder flexion (inverted) 12ea (blue band)
Hands over head in lunge 7ea (green band)
X3
Row x15
W flex x10
Tricep extension x10
High bicep curls x15
X3
Pushups (army app) 12x4
Sit-ups (army app) 15x4
Husky Sledging 1:05:00 [2] 10.2 km (9.4 kph) +73m
shoes: Dog Sledge
55th tour!!
Evening tour with some tall Aussie guests and tour guide Sam. Great to be working with guests again :) -24°C
Evening tour with some tall Aussie guests and tour guide Sam. Great to be working with guests again :) -24°C
Saturday Jan 27, 2018 #
XC Skiing/Skijoring 25:00 [3] 2.45 km (10:12 / km) +30m 9:37 / km
Keno pulling. With Stef and Balto. Keno was an intermittent puller, either 20% or 100%, went flying at one point.
Husky Sledging 1:40:00 [2] 19.0 km (11.4 kph)
shoes: Dog Sledge
With Denise, up past the Skogfoss dam along the snowmobile track
Friday Jan 26, 2018 #
Gym/Conditioning (Cabin workout) 1:00:00 [3]
Warm up, Cat stretch, foot to hand in plank (rotate) foot to hand foot at 90° (rotate), 10 rows, band over head, 10 walk outs, 20 shoulder taps.
Front raise 15ea (red band)
Shoulder flexion 15ea (blue band)
Shoulder flexion (inverted) 15ea (blue band)
Hands over head in lunge 7ea (green band)
X2
Row x15
W flex x10
Tricep extension x15
High bicep curls x15
X3
Pushups (army app) 10x3
Sit-ups (army app) 12x3
Managed to do this well, motivated/comfortable in the cabin. Good to do it.
Front raise 15ea (red band)
Shoulder flexion 15ea (blue band)
Shoulder flexion (inverted) 15ea (blue band)
Hands over head in lunge 7ea (green band)
X2
Row x15
W flex x10
Tricep extension x15
High bicep curls x15
X3
Pushups (army app) 10x3
Sit-ups (army app) 12x3
Managed to do this well, motivated/comfortable in the cabin. Good to do it.
Thursday Jan 25, 2018 #
Husky Sledging 3:40:00 [2] 39.0 km (10.6 kph) +250m
shoes: Dog Sledge
With Stef leading the way on an 8-line, felt pretty cold. Went direct to Myrbekkoia, across the second river crossing to headskullhill, to jussikoia via the double power lines, to tors house, malbekkoia, head skull hill and directly home past the evening tour loop.
Tuesday Jan 23, 2018 #
Gym/Conditioning 15:00 [2]
Tried to do the same workout as the other day but too hot in the apartment! And uncomfortable, I need to invent a new workout regime
Running 20:03 [2] 4.1 km (4:53 / km)
shoes: Inov8 Oroc 280
-28°C Test run in these conditions.
Warm enough but buff was icing up so struggling to breath at the end.
Fast run! Surprised as I wasn't breathing a lot, maybe its easier as my muscles were kept cool.
Warm enough but buff was icing up so struggling to breath at the end.
Fast run! Surprised as I wasn't breathing a lot, maybe its easier as my muscles were kept cool.
Monday Jan 22, 2018 #
XC Skiing/Skijoring (Skijoring) 15:00 [2] 2.0 km (7:30 / km)
With ranta