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Training Log Archive: Bradders

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  Husky Sledging3 6:30:00 45.12(8:39) 72.61(5:22) 561
  S+C3 1:55:00
  XC Skiing/Skijoring1 40:00 4.35(9:12) 7.0(5:43)
  Running1 31:47 3.17(10:02) 5.1(6:14) 53
  Cycling1 15:00 3.73(14.9/h) 6.0(24.0/h) 66
  Total7 9:51:47 56.36 90.71 680

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Sunday Feb 4, 2018 #

S+C 50:00 [3]

Warm up, Cat stretch, foot to hand in plank (rotate) foot to hand foot at 90° (rotate), 15 rows, band over head, 10 walk outs, 20 shoulder taps.

Front raise 15ea (red band)
Lat raise 15ea (red band)
Row 10 (red band)
X3
Shoulder flexion 15ea (blue band)
Shoulder flexion (inverted) 10ea (blue band)
Hands over head in lunge 10ea (green band)
X3
Row x15
W flex x10
Tricep extension x10
High bicep curls x15
X3

Saturday Feb 3, 2018 #

Husky Sledging 1:10:00 [2] 10.2 km (6:52 / km) +160m 6:22 / km
shoes: Dog Sledge

Training the puppies with Denise. Snuter, Snip and Snap on a twin sled with Lilja, Darla and Haneke. Dan skiing behind pulled by Barak

Friday Feb 2, 2018 #

S+C 30:00 [3]

Warm up, Cat stretch, foot to hand in plank (rotate) foot to hand foot at 90° (rotate), 15 rows, band over head, 10 walk outs, 20 shoulder taps.

Front raise 15ea (red band)
Shoulder flexion 15ea (blue band)
Shoulder flexion (inverted) 12ea (blue band)
Hands over head in lunge 7ea (green band)
X2
Press ups army app, 13/14 x4 difficult.

Cycling 15:00 [2] 6.0 km (24.0 kph) +66m
shoes: Diamant Mammut F4 Fat Bike

Doing the road crossings for the day tour.

Running 31:47 [3] 5.1 km (6:14 / km) +53m 5:55 / km
shoes: Inov8 Oroc 280

Afternoon (night) run to wake myself up, snowmobile tracks were a bit tough going in places. -18°C

Thursday Feb 1, 2018 #

Husky Sledging 1:50:00 [2] 22.0 km (5:00 / km) +100m 4:53 / km
shoes: Dog Sledge

56th tour. With a couple of dutch people, nice tour, quick.

Wednesday Jan 31, 2018 #

Husky Sledging 3:30:00 [2] 40.41 km (5:12 / km) +301m 5:01 / km
shoes: Dog Sledge

Out by the sametti road to strand, back past myrbekkoia.

Tuesday Jan 30, 2018 #

S+C 35:00 [3]

Warm up, Cat stretch, foot to hand in plank (rotate) foot to hand foot at 90° (rotate), 15 rows, band over head, 10 walk outs, 20 shoulder taps.

Front raise 15ea (red band)
Shoulder flexion 15ea (blue band)
Shoulder flexion (inverted) 12ea (blue band)
Hands over head in lunge 7ea (green band)
X2
Row x15
W flex x10
Tricep extension x10
High bicep curls x15
X2

Monday Jan 29, 2018 #

XC Skiing/Skijoring 40:00 [2] 7.0 km (5:43 / km)

With Johan, he didnt want to overtake the others

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