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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  Husky Sledging5 11:30:00 61.83(11:10) 99.5(6:56) 650
  S+C3 2:30:00
  Total7 14:00:00 61.83 99.5 650

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MoTuWeThFrSaSu

Sunday Feb 18, 2018 #

Husky Sledging 3:00:00 [2] 27.0 km (6:40 / km) +300m 6:19 / km
shoes: Dog Sledge

Final day, Tors cabin and jussikoia

Saturday Feb 17, 2018 #

Husky Sledging 3:40:00 [2] 30.5 km (7:13 / km) +200m 6:59 / km
shoes: Dog Sledge

To sagvanet

Friday Feb 16, 2018 #

Husky Sledging 1:30:00 [2] 14.0 km (6:26 / km) +150m 6:06 / km
shoes: Dog Sledge

59th tour
Overnight tour with nils

Thursday Feb 15, 2018 #

S+C 1:00:00 [3]

Warm up,
Front raises 15ea red band
Modified lunge with resistance bands over head 10 ea green band
X3
Isometric rotation (lucky cat) x15ea blue band
Isometric rotation (lateral) x15ea blue band
X3
Rows x15
W-exercise x10
X3
High bicep curls x15
Press ups on the TRX
X3

Wednesday Feb 14, 2018 #

S+C 30:00 [2]

Too cold.
Did the start of the workout

Husky Sledging 1:20:00 [2] 10.0 km (8:00 / km)
shoes: Dog Sledge

58th Tour.
Evening tour with Ann and Kerry Robinson, two american guests.

Tuesday Feb 13, 2018 #

Husky Sledging 2:00:00 [2] 18.0 km (6:40 / km)
shoes: Dog Sledge

57th tour. Day tour with 4 guests. Many dogs on the overnight, so I had the problem dogs, all good after the 2nd road crossing, 3 loops of the evening tour route. On the last loop we past some other mushers on the track. And then waited for the overnight people to pass

Monday Feb 12, 2018 #

S+C 1:00:00 [3]

Good session in the sauna -15 to +5 in there while I was exercising.

Warm up,
Front raises 15ea red band
Modified lunge with resistance bands over head 10 ea green band
X3
Isometric rotation (lucky cat) x15ea blue band
Isometric rotation (lateral) x15ea blue band
X3
Rows x15
W-exercise x10
X3
High bicep curls x15
Bicep curls with red resistance band x15 ea
6 beam pull ups
X3
Army sit ups
Army push ups.

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