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Training Log Archive: Bradders

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  DH Skiing/Snowboarding3 8:12:40 53.4(6.5/h) 85.94(10.5/h)
  Gym/Conditioning1 45:00
  Total4 8:57:40 53.4 85.94
  [1-5]4 7:43:25

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Saturday Apr 14, 2018 #

Note
(sick)

Cold, cough, lots of work cleaning the chalets

Thursday Apr 12, 2018 #

DH Skiing/Snowboarding 3:30:00 intensity: (1:30:00 @1) + (2:00:00 @3) 32.04 km (9.2 kph)

Did so much today, but feeling like I have a cold. Day off.

Derby and Transarc, border cross, varet, varet and rouge, varet, varet (jumped a 1m cliff/ boulder :D), blue lift, grive, bois, arpette and snow park x3 transarc, derby home. Did the pond ski too.

Getting as much practice jumping as I can.

Wednesday Apr 11, 2018 #

DH Skiing/Snowboarding 2:10:56 intensity: (1:00:36 @1) + (1:10:20 @3) 24.8 km (11.4 kph)

Nice fast conditions, practiced in the snow park for a bit, good all-round day.

Tuesday Apr 10, 2018 #

Gym/Conditioning 45:00 [3]

Normal

Monday Apr 9, 2018 #

DH Skiing/Snowboarding 2:31:44 intensity: (1:14:15 @0) + (1:17:29 @2) 29.1 km (11.5 kph)

More of an icey day today, but the good stuff. Noooo mougles! :D Went up the glacier but it took me ages as a lot of the pistes were closed from avelanches. Technique I think was much better today.

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