Gym/Conditioning 45:00 [3]
3X Front raise resistance band (x20), lunge high resistance band (x10ea), pull ups (x7)
3X Lucky cat resistance band (x20), sideways (x15), wide grip pull ups (x4/5)
5minutes on working on hand stands
2X TRX rows (x15), TRX W-rows (x10)
2X 15 press ups