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Training Log Archive: Bradders

In the 7 days ending Feb 24:

activity # timemileskm+m
  Yoga/Pilates6 4:10:00
  Paddling/Rowing1 1:30:00 3.73(24:08) 6.0(15:00)
  Climbing1 1:20:00 0.19(7:09:10) 0.3(4:26:40)
  Total6 7:00:00 3.91 6.3

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MoTuWeThFrSaSu

Sunday Feb 24 #

Yoga/Pilates (Yoga) 40:00 [1]

Saturday Feb 23 #

Climbing 1:20:00 [3] 0.3 km (4:26:40 / km)
shoes: La Sportiva Tarantula

Blackwall rocks reserve DWFS transverse

Yoga/Pilates (Yoga) 45:00 [2]

YouTube yoga with Fillipe

Friday Feb 22 #

Yoga/Pilates (Yoga) 45:00 [1]

Thursday Feb 21 #

Paddling/Rowing 1:30:00 [3] 6.0 km (15:00 / km)

Sea kayaking

No back injury! After this session I am injury free, weird

Yoga/Pilates (Yoga) 30:00 [1]

Tuesday Feb 19 #

Yoga/Pilates 45:00 [3]

Deep yoga YouTube

Monday Feb 18 #

Yoga/Pilates 45:00 [3]

Hostel yoga

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