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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling1 2:30:00 14.29(5.7/h) 23.0(9.2/h)
  Climbing1 2:00:00
  Yoga/Pilates2 1:40:00
  Total4 6:10:00 14.29 23.0

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2:30
0:00
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MoTuWeThFrSaSu

Saturday Mar 23 #

Cycling 2:30:00 [1] 23.0 km (9.2 kph)

Rottnest

Friday Mar 22 #

Yoga/Pilates 50:00 [1]

Thursday Mar 21 #

Yoga/Pilates 50:00 [1]

Tuesday Mar 19 #

Climbing 2:00:00 [3]
shoes: La Sportiva Tarantula

Adrenaline vault

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