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Training Log Archive: Bradders

In the 7 days ending Aug 4:

activity # timemileskm+m
  Climbing3 6:00:00
  Paddling/Rowing2 4:30:00
  Yoga/Pilates2 1:20:00
  Running1 27:29 3.17(8:40) 5.1(5:23) 90
  Total6 12:17:29 3.17 5.1 90

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Sunday Aug 4 #

Yoga/Pilates 40:00 [3]

Tight lat

Paddling/Rowing 2:30:00 [3]

Roll plans brace practice

Saturday Aug 3 #

Climbing 2:00:00 [3]
shoes: La Sportiva Tarantula

Friday Aug 2 #

Climbing 2:00:00 [3]
shoes: La Sportiva Tarantula

Thursday Aug 1 #

Running 27:29 [3] 5.1 km (5:23 / km) +90m 4:57 / km

Just a short run from my new flat, along the beach

Yoga/Pilates 40:00 [1]

Tuesday Jul 30 #

Paddling/Rowing 2:00:00 [2]

Beginner session, need goggles for roll

Monday Jul 29 #

Climbing 2:00:00 [3]
shoes: La Sportiva Tarantula

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