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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Aug 11:

activity # timemileskm+m
  Paddling/Rowing3 4:30:00
  Climbing1 2:00:00
  Running1 50:00 4.72(10:35) 7.6(6:35) 200
  S+C1 15:00
  Total6 7:35:00 4.72 7.6 200

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MoTuWeThFrSaSu

Sunday Aug 11 #

Paddling/Rowing (Kayak polo) 1:30:00 [3]

Rolling rolling rolling.

Eskimo almost bomber
Back deck good with a non-feathered. Needs more feathered work.
Reverse screw and doggy paddle hand roll we'd to be investigated.

Friday Aug 9 #

Paddling/Rowing 2:00:00 [3]

Thursday Aug 8 #

Paddling/Rowing 1:00:00 [2]

Wednesday Aug 7 #

Climbing 2:00:00 [2]
shoes: La Sportiva Tarantula

Tuesday Aug 6 #

Running 50:00 [3] 7.6 km (6:35 / km) +200m 5:49 / km

Good old explore of my new neighbourhood. Lots of stopping and investigating.

Monday Aug 5 #

S+C 15:00 [2]

Pushing exercises, get neglected in kayaking and climbing

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