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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running1 28:00 3.01(9:17) 4.85(5:46) 120
  Total1 28:00 3.01(9:17) 4.85(5:46) 120

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MoTuWeThFrSaSu

Wednesday Aug 14 #

Running 28:00 [3] 4.85 km (5:46 / km) +120m 5:08 / km

Up the hill and back

Monday Aug 12 #

Note

Physio session, for back pain and pulled lat

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