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Training Log Archive: Bradders

In the 7 days ending Nov 24:

activity # timemileskm+m
  Climbing3 6:30:00
  Paddling/Rowing1 3:00:00
  Gym/Conditioning2 2:00:00
  Total5 11:30:00
  [1-5]5 10:50:00

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6:00
0:00
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MoTuWeThFrSaSu

Sunday Nov 24 #

Climbing (AV) 3:00:00 [3]
shoes: La Sportiva Tarantula

Paddling/Rowing 3:00:00 [2]

Polo training then polo games

Saturday Nov 23 #

Climbing 1:00:00 intensity: (40:00 @0) + (20:00 @2)
shoes: La Sportiva Tarantula

Mountain quarry, 3 routes

Friday Nov 22 #

Gym/Conditioning 1:10:00 [4]

Gym

Thursday Nov 21 #

Climbing 2:30:00 [2]
shoes: La Sportiva Tarantula

10 AM

Gym/Conditioning 50:00 [3]

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