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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Sep 20:

activity # timemileskm+m
  Kitesurfing1 2:00:00
  Climbing3 1:40:00
  Hike/Walk1 50:00 1.99(25:09) 3.2(15:38) 100
  Gym/Conditioning1 45:00
  Total4 5:15:00 1.99 3.2 100

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Sunday Sep 20 #

Kitesurfing 2:00:00 [2]

First lesson, didn't ride the board this time, but next time

Saturday Sep 19 #

Climbing 1:00:00 [3]
(injured) shoes: Black Diamond Mens Momentum Cl

Av my elbow continues to hurt

Friday Sep 18 #

Climbing 20:00 [4]
shoes: Black Diamond Mens Momentum Cl

Just one climb and a whole bunch of bouldering.
Fell a few times but no major injuries

Hike/Walk 50:00 [2] 3.2 km (15:37 / km) +100m 13:31 / km
(injured)

Hike in and out from climbing, my IT band was giving me a lot of aggro especially on the hike back

Thursday Sep 17 #

Gym/Conditioning (Gym) 45:00 [2]

Ok let's see how long I keep this up,
Trying to gain mass.

Climbing 20:00 [3]
shoes: Black Diamond Mens Momentum Cl

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