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Training Log Archive: Bradders

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 30:24 3.86(7:52) 6.22(4:53) 29
  Total2 30:24 3.86(7:52) 6.22(4:53) 29
averages - sleep:7.8 rhr:59

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MoTuWeThFrSaSu

Saturday Oct 10 #

5 PM

Running (HFW) 15:24 [4] 3.22 km (4:47 / km) +15m 4:40 / km
ahr:162 max:177 rhr:60 slept:7.5 shoes: Adidas Torsion

Felt substantially better after just one run earlier in the week, I guess just getting the legs moving again helps. Hot run back, won't be able to do this much longer, sunburn was a risk.

Thursday Oct 8 #

5 PM

Running (HFW) 15:00 [3] 3.0 km (5:00 / km) +14m 4:53 / km
ahr:153 max:169 rhr:58 slept:8.0 shoes: Adidas Torsion

I haven't run regularly in years, and half the time I run I trigger my IT band or back or something. I took it really gently today running back from work after a 12 hour shift (day 2 of 10). I want to get back strong all round fitness, so I will be running more, gymming more, and when my cycling stuff arrives on Australia I will be cycling more.

I felt like this was about the limit before triggering my IT band

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