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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Nov 15:

activity # timemileskm+m
  Kitesurfing1 2:30:00 16.29(6.5/h) 26.22(10.5/h)
  Climbing1 1:30:00
  Total2 4:00:00 16.29 26.22

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Tuesday Nov 10 #

Kitesurfing 2:30:00 [3] 26.22 km (10.5 kph)

Max speed 39.1kph :p

Have my own bar, lines and kite now! Again mega progression in this lesson. I was running up and down no problems. Small hiccough at the end when my lines got tangled and the power locked on and I needed rescuing. Will need to watch out for that.

Monday Nov 9 #

Climbing 1:30:00 [3]
shoes: Scarpa Veloce

Av

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