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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running2 55:37 5.95(9:21) 9.57(5:49) 151
  Hike/Walk1 50:00 2.17(22:59) 3.5(14:17)
  Gym/Conditioning1 20:00
  Total4 2:05:37 8.12 13.07 151

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MoTuWeThFrSaSu

Saturday Feb 20 #

Running (After work - bush) 31:40 [4] 5.27 km (6:01 / km) +84m 5:34 / km
ahr:151 max:173 shoes: Adidas Torsion

Short run after work for the sunset. Was feeling a little stiff but really wanted to head out and do this, haven't been so motivated to run in years.

It was beautiful, well worth going out. No trails as such just years old drilling lines maybe up to 10 years old. Lost them a few times but found others. Took an inreach incase of a snake encounter or rolling an ankle, no phone service out here.

Friday Feb 19 #

Gym/Conditioning 20:00 [2]

Thursday Feb 18 #

Running (After work - trail) 23:57 [4] 4.3 km (5:34 / km) +67m 5:10 / km
ahr:151 max:177 shoes: Adidas Torsion

Scouting trails after work

Wednesday Feb 17 #

Hike/Walk 50:00 [1] 3.5 km (14:17 / km)

At work now, 38 degrees and went for a walk around the local bush. Might go for runs in the future. On a 16:12 roster so 16 days on 12 days off

Tuesday Feb 16 #

Note

Flying to work 16:12

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