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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Mar 28:

activity # timemileskm+m
  Kitesurfing1 1:35:57 19.57(12.2/h) 31.5(19.7/h)
  Running1 27:13 2.96(9:11) 4.77(5:42) 34
  Total2 2:03:10 22.54(5:28) 36.27(3:24) 34

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MoTuWeThFrSaSu

Saturday Mar 27 #

Running 27:13 [2] 4.77 km (5:42 / km) +34m 5:31 / km
ahr:145 max:169 shoes: Adidas Torsion

After work run, got a bit lost

Monday Mar 22 #

Kitesurfing 1:35:57 [3] 31.5 km (19.7 kph)
shoes: 997 Blast Twintip 134x39 - Blu

At the pond. On Jamie's 7, rusty and messy overpowered session

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