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Training Log Archive: Bradders

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running1 39:29 4.16(9:29) 6.7(5:54) 69
  Total1 39:29 4.16(9:29) 6.7(5:54) 69

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MoTuWeThFrSaSu

Tuesday Mar 30 #

5 PM

Running 39:29 [4] 6.7 km (5:54 / km) +69m 5:36 / km
ahr:161 max:179 shoes: Adidas Torsion

After work run, stacked it on the way back

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