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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending May 16:

activity # timemileskm+m
  Hike/Walk1 4:22:49 12.8(20:32) 20.6(12:45)
  Climbing3 3:10:00
  Total4 7:32:49 12.8 20.6

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4:22
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MoTuWeThFrSaSu

Sunday May 16 #

Note

Not having a good time this break in Perth

Saturday May 15 #

Climbing 1:30:00 [3]
shoes: Scarpa Veloce

Osborne Park

Climbing 40:00 [3]
shoes: Scarpa Veloce

Osborne park. Sending my shoes for a resole after 70.5 hours of gym and outdoor climbing, will need to get new shoes for outdoors as these are only really indoor shoes

Thursday May 13 #

Hike/Walk 4:22:49 [1] 20.6 km (12:45 / km)
(injured) shoes: Meindl walking boots

First section of the bib track, with miggy.

Front tendon in my left ankle flared up, never had this before, will need to monitor. Physio booked for a few weeks time

Wednesday May 12 #

Climbing 50:00 [2]
shoes: Scarpa Veloce

Osborne park

Monday May 10 #

Climbing 10:00 [3]
shoes: Scarpa Veloce

Not really 10 min. Talking through training programmes for climbing

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