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Training Log Archive: Bradders

In the 7 days ending May 23:

activity # timemileskm+m
  Gym/Conditioning8 3:30:00
  Running1 12:44 1.37(9:19) 2.2(5:47) 25
  Total8 3:42:44 1.37 2.2 25
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday May 23 #

5 AM

Gym/Conditioning 25:00 [2]

Hangboard

Saturday May 22 #

3 PM

Gym/Conditioning 40:00 [2]

Hangboard and trx

Running 12:44 [3] 2.2 km (5:47 / km) +25m 5:29 / km
shoes: Adidas Torsion

Abandoned run, tired and hungry

Friday May 21 #

5 AM

Gym/Conditioning 25:00 [2]

Hangboard
5 PM

Gym/Conditioning 15:00 [2]

Just WU and 2 sets, didn't eat enough this afternoon

Thursday May 20 #

5 AM

Gym/Conditioning 25:00 [2]

Hangboard
5 PM

Gym/Conditioning 25:00 [2]

TRX

Wednesday May 19 #

5 AM

Gym/Conditioning 25:00 [2]
slept:8.5

Morning session.
Warm up, physio activations. (10min ISH)
6x 5s hangs, 4 rounds. (10min ISH)
5 PM

Gym/Conditioning 30:00 [2]

WU, physio activations and resistance band
5x5 TRX rows, Push ups, TRX super heros

Tuesday May 18 #

Note

Flying to work for two weeks

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