Training Log Archive: BraddersIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Loch Ordie Day 6) 46:40 [5] *** 5.6 km (8:20 / km) +210m 7:01 / km
spiked:14/16c shoes: Salomon Contagrip Fell Shoes
Orienteering race (Barry Buddon Day 5) 48:50 [5] **** 6.7 km (7:17 / km) +140m 6:36 / km
spiked:15/21c shoes: Salomon Contagrip Fell Shoes
Orienteering race (Tentsmuir Day 4) 1:08:51 [4] *** 7.0 km (9:50 / km) +80m 9:18 / km
spiked:20/23c shoes: Salomon Contagrip Fell Shoes
Orienteering race (Tullochroisk Day 3) 49:37 [5] *** 5.3 km (9:22 / km) +240m 7:38 / km
spiked:12/16c shoes: Salomon Contagrip Fell Shoes
Orienteering race (Kinnoull Hill Day 2) 49:54 [5] *** 6.0 km (8:19 / km) +215m 7:03 / km
spiked:17/19c shoes: Salomon Contagrip Fell Shoes
Orienteering race (Dalrulzion day 1) 58:55 [4] **** 4.78 km (12:20 / km) +195m 10:15 / km
spiked:15/17c shoes: Salomon Contagrip Fell Shoes