Training Log Archive: BraddersIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Ardchattan) 1:04:46 *** 8.5 km (7:37 / km) +340m 6:21 / km
spiked:11/13c shoes: Brooks CASCADIA 5
Orienteering race (Loch Nell and Shenavllie) 1:44:55 *** 9.17 km (11:26 / km)
19c shoes: Brooks CASCADIA 5
Orienteering race (Torinturk) 1:15:48 *** 8.89 km (8:32 / km) +430m 6:52 / km
spiked:23/24c shoes: Brooks CASCADIA 5
Sprint/Urban Orienteering race (Tralee Bay) 19:38 [4] *** 3.2 km (6:08 / km) +70m 5:32 / km
spiked:24/27c shoes: Brooks CASCADIA 5
Orienteering race (Creag Mhic Chailein) 1:17:11 [3] *** 8.02 km (9:37 / km)
spiked:14/15c shoes: Brooks CASCADIA 5
Running warm up/down 15:00 [1] 1.5 km (10:00 / km) +90m 7:42 / km
shoes: Brooks CASCADIA 5
Orienteering race (Ardnaskie) 30:06 *** 3.82 km (7:53 / km) +165m 6:29 / km
spiked:13/15c shoes: Brooks CASCADIA 5
Orienteering race (Dunollie and Dunstaffanag) 1:07:12 [3] *** 8.28 km (8:07 / km) +440m 6:25 / km
spiked:8/16c shoes: Inov-8 MUDCLAW 272