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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 8, 2002:

activity # timemileskm+mload
  Orienteering1 1:28:03 5.16(17:04) 8.3(10:37)19 /22c86%264.1
  Hiking1 30:0022.5
  Total1 1:58:03 5.16 8.319 /22c86%286.6

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Su

Sunday Sep 8, 2002 #

Orienteering 1:27:22 [4] 4.5 km (19:25 / km)
spiked:11/13c

Orienteering 41 [4] 3.8 km (11 / km)
spiked:8/9c

Hiking 30:00 [1]


Day 2 Green - Splits

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