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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 18, 2003:

activity # timemileskm+mload
  Circuits1 45:0045.0
  Road run1 26:19 3.1(8:29) 4.99(5:16)26.3
  Total1 1:11:19 3.1 4.9971.3

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Tu

Tuesday Mar 18, 2003 #

Road run (warm up) 26:19 [1] 3.1 mi (8:29 / mi)

Circuits 45:00 [1]

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