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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 22, 2003:

activity # timemileskm+mload
  Orienteering1 1:41:21 4.55(22:17) 7.32(13:51) 5158 /13c61%304.0
  Trail run1 10:0010.0
  Total1 1:51:21 4.55 7.32 5158 /13c61%314.0

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Sa

Saturday Mar 22, 2003 #

Trail run 10:00 [1]

Orienteering 1:41:21 [4] 7.32 km (13:51 / km) +515m 10:15 / km
spiked:8/13c

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