Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 19, 2003:

activity # timemileskm+mload
  Trail run1 1:43:40 9.19(11:17) 14.8(7:00) 105180.0
  Total1 1:43:40 9.19(11:17) 14.8(7:00) 105180.0

«»
1:43
0:00
» now
Th

Thursday Jun 19, 2003 #

Trail run 58:13 [1] 5.9 mi (9:52 / mi)
ahr:145 max:168

Trail run (Hill repeats) 45:27 [4] 5.3 km (8:35 / km) +105m 7:48 / km
ahr:158 max:182

« Earlier | Later »