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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 9, 2003:

activity # timemileskm+mload
  Orienteering1 1:36:15 2.96(32:33) 4.76(20:13) 195288.8
  Trail run1 20:0015.0
  Total1 1:56:15 2.96 4.76 195303.8

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Sa

Saturday Aug 9, 2003 #

Trail run (warmup) 20:00 [1]

Orienteering 1:36:15 [4] 4.76 km (20:13 / km) +195m 16:47 / km


Green Day 1 - Splits

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