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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 10, 2003:

activity # timemileskm+mload
  Orienteering1 1:07:04 2.73(24:35) 4.39(15:17) 190201.2
  Trail run1 20:0015.0
  Total1 1:27:04 2.73 4.39 190216.2

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Su

Sunday Aug 10, 2003 #

Trail run (Warm up) 20:00 [1]

Orienteering 1:07:04 [4] 4.39 km (15:17 / km) +190m 12:34 / km

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