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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 15, 2003:

activity # timemileskm+mload
  Orienteering1 1:17:27 3.13(24:47) 5.03(15:24)11 /14c78%232.4
  Trail run1 15:0011.3
  Total1 1:32:27 3.13 5.0311 /14c78%243.6

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Fr

Friday Aug 15, 2003 #

Trail run (Warm up) 15:00 [1]

Orienteering 1:17:27 [4] 5.03 km (15:24 / km)
spiked:11/14c

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