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Training Log Archive: walk

In the 1 days ending Sep 25, 2003:

activity # timemileskm+mload
  Road run1 1:05:31 5.0 8.05 30208.6
  Total1 1:05:31 5.0 8.05 30208.6

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Th

Thursday Sep 25, 2003 #

Road run (Warm/cool) 28:00 [1]

Road run (TT) 37:31 [5] 5.0 mi (7:30 / mi) +30m 7:22 / mi
ahr:171 max:182

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