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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 28, 2003:

activity # timemileskm+mload
  Orienteering1 1:54:44 4.55(25:11) 7.33(15:39) 23516 /20c80%229.5
  Total1 1:54:44 4.55(25:11) 7.33(15:39) 23516 /20c80%229.5

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Su

Sunday Sep 28, 2003 #

Orienteering 1:54:44 [3] 7.33 km (15:39 / km) +235m 13:29 / km
spiked:16/20c

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