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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 18, 2004:

activity # timemileskm+mload
  Orienteering1 1:12:51 3.66(19:54) 5.89(12:22)9 /12c75%364.3
  Trail run1 10:0010.0
  Total1 1:22:51 3.66 5.899 /12c75%374.3

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Su

Sunday Apr 18, 2004 #

Trail run (Warm up) 10:00 [2]

Orienteering 1:12:51 [5] 5.89 km (12:22 / km)
ahr:168 max:182 spiked:9/12c


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