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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 1, 2004:

activity # timemileskm+mload
  Orienteering1 2:11:20 5.14(25:33) 8.27(15:53) 350394.0
  Trail run1 10:007.5
  Total1 2:21:20 5.14 8.27 350401.5

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Sa

Saturday May 1, 2004 #

Trail run (Warm up) 10:00 [1]

Orienteering 2:11:20 [4] 8.27 km (15:53 / km) +350m 13:06 / km


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