Training Log Archive: walk

In the 1 days ending Apr 9, 2005:

activity

time

miles

load

Trail run

39:33

3.0

(13:11)

4.83

(8:12)

29.7

Circuits

15:00

11.3

Total

54:33

3.0

4.83

40.9

averages - weight:151lbs

0:54

0:00

Trail run (Speed strides) 39:33 [1] 3.0 mi (13:11 / mi)
weight:151lbs shoes: NB 833

Circuits 15:00 [1]