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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 26, 2005:

activity # timemileskm+mload
  Orienteering1 51:46 3.17(16:20) 5.1(10:09)26 /28c92%155.3
  Trail run1 27:0020.3
  Total1 1:18:46 3.17 5.126 /28c92%175.6
averages - weight:152lbs

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Tuesday Apr 26, 2005 #

Trail run warm up/down (Brainard N) 27:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering 25:37 [4] **** 2.55 km (10:03 / km)
spiked:13/14c shoes: VJ Pro 1

Orienteering (Brainard N) 26:09 [4] **** 2.55 km (10:15 / km)
spiked:13/14c shoes: VJ Pro 1

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