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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 28, 2005:

activity # timemileskm+mload
  Trail run1 57:00 6.0(9:30) 9.66(5:54)57.0
  Total1 57:00 6.0(9:30) 9.66(5:54)57.0
averages - weight:152lbs

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Th

Thursday Apr 28, 2005 #

Trail run (Purple loop) 57:00 [2] 6.0 mi (9:30 / mi)
weight:152lbs shoes: NB 833

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