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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 30, 2005:

activity # timemileskm+mload
  Orienteering1 1:15:09 3.73(20:09) 6.0(12:32) 30011 /13c84%225.4
  Trail run1 15:0011.3
  Total1 1:30:09 3.73 6.0 30011 /13c84%236.7

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Sa

Saturday Apr 30, 2005 #

Event: West Point
 

Trail run warm up/down 15:00 [1]
shoes: VJ Pro 1

Orienteering race 1:15:09 [4] **** 6.0 km (12:32 / km) +300m 10:01 / km
spiked:11/13c shoes: VJ Pro 1


Green Y Day 1 - Splits

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