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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 1, 2005:

activity # timemileskm+mload
  Orienteering1 1:01:43 3.54(17:26) 5.7(10:50) 2308 /11c72%185.1
  woods run1 15:0011.3
  Total1 1:16:43 3.54 5.7 2308 /11c72%196.4

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Sunday May 1, 2005 #

woods run warm up/down 15:00 [1]
shoes: VJ Pro 1

Orienteering race 1:01:43 [4] *** 5.7 km (10:50 / km) +230m 9:01 / km
spiked:8/11c shoes: VJ Pro 1

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