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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 10, 2005:

activity # timemileskm+mload
  Orienteering1 5:00:00 6.9(43:29) 11.1(27:01) 300300.0
  Total1 5:00:00 6.9(43:29) 11.1(27:01) 300300.0
averages - weight:153lbs

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Tuesday May 10, 2005 #

Orienteering long (Rogaine vetting) 5:00:00 [1] ** 6.9 mi (43:29 / mi) +300m 38:18 / mi
weight:153lbs shoes: Soloman XA Blue/Yellow

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