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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 14, 2005:

activity # timemileskm+mload
  Orienteering1 1:52:06 5.45(20:34) 8.77(12:47) 23520 /28c71%336.3
  Trail run1 10:007.5
  Total1 2:02:06 5.45 8.77 23520 /28c71%343.8
averages - weight:152lbs

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Sa

Saturday May 14, 2005 #

Event: WCOC Spring O Weekend
 

Trail run warm up/down 10:00 [1]
weight:152lbs shoes: VJ Pro 1

Orienteering race (Sprint) 28:41 [4] *** 2.5 km (11:28 / km) +50m 10:26 / km
spiked:9/14c shoes: VJ Pro 1

Orienteering race 1:23:25 [4] *** 6.27 km (13:18 / km) +185m 11:36 / km
spiked:11/14c shoes: VJ Pro 1


Red - Splits

Sprint - Splits

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