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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 15, 2005:

activity # timemileskm+mload
  Orienteering1 2:17:55 6.96 11.2 22031 /39c79%393.8
  Total1 2:17:55 6.96 11.2 22031 /39c79%393.8

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2:17
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Su

Sunday May 15, 2005 #

Orienteering warm up/down 10:00 [1]
shoes: Jalas

Orienteering race 1:14:42 [4] **** 6.7 km (11:09 / km) +220m 9:35 / km
spiked:14/18c shoes: Jalas

Orienteering 53:13 [4] **** 4.5 km (11:50 / km)
spiked:17/21c shoes: Jalas

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