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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 30, 2005:

activity # timemileskm+mload
  Orienteering1 36:25 2.55(14:18) 4.1(8:53) 15024 /26c92%109.3
  Trail run1 15:0011.3
  Total1 51:25 2.55 4.1 15024 /26c92%120.5

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Mo

Monday May 30, 2005 #

Trail run warm up/down 15:00 [1]
shoes: VJ Pro 1

Orienteering race (Sprint 1) 19:12 [4] *** 2.0 km (9:36 / km) +75m 8:05 / km
ahr:162 max:174 spiked:13/14c shoes: VJ Pro 1

Orienteering race (Sprint 2) 17:13 [4] *** 2.1 km (8:12 / km) +75m 6:57 / km
ahr:159 max:174 spiked:11/12c shoes: VJ Pro 1


Sprint 1 - Splits

sprint 2 - Splits

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