Training Log Archive: walk

In the 1 days ending Oct 18, 2005:

activity

time

miles

load

Trail run

1:00:00

45.0

woods run

41:24

158 /

168c

94%

82.8

Total

1:41:24

158 /

168c

94%

127.8

averages - weight:150lbs

1:41

0:00

Trail run warm up/down 1:00:00 [1] **
ahr:130 max:167 weight:150lbs shoes: Soloman XA Blue/Yellow

woods run hills 41:24 [3] **
spiked:158/168c weight:150lbs shoes: Soloman XA Blue/Yellow