Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 19, 2005:

activity # timemileskm+mload
  Trail run1 48:00 3.0(16:00) 4.83(9:57)36.0
  Total1 48:00 3.0(16:00) 4.83(9:57)36.0
averages - weight:152lbs

«»
0:48
0:00
» now
We

Wednesday Oct 19, 2005 #

Trail run intervals (Speed bursts) 48:00 [1] 3.0 mi (16:00 / mi)
weight:152lbs shoes: NB 833

« Earlier | Later »