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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 21, 2006:

activity # timemileskm+mload
  Orienteering1 2:07:09 5.74(22:10) 9.23(13:47) 21010 /15c66%254.3
  Trail run1 15:0011.3
  Total1 2:22:09 5.74 9.23 21010 /15c66%265.5

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Su

Sunday May 21, 2006 #

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 2:07:09 [3] *** 9.23 km (13:47 / km) +210m 12:22 / km
ahr:145 max:168 spiked:10/15c shoes: VJ Falcon


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