Training Log Archive: walk

In the 1 days ending Sep 10, 2006:

activity

time

miles

load

Orienteering

1:18:59

3.91

(20:11)

6.3

(12:32)

11 /

11c

100%

236.9

Trail run

15:00

11.3

Total

1:33:59

3.91

6.3

11 /

11c

100%

248.2

1:33

0:00

Trail run warm up/down 15:00 [1]
shoes: VJ Integrator

Orienteering race 1:18:59 [4] *** 6.3 km (12:32 / km)
spiked:11/11c shoes: VJ Integrator