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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 1, 2007:

activity # timemileskm+mload
  Trail run1 1:07:00 6.0(11:10) 9.66(6:56)50.3
  Circuits1 10:007.5
  Total1 1:17:00 6.0 9.6657.8
averages - weight:148lbs

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Tu

Tuesday May 1, 2007 #

Trail run 1:07:00 [1] 6.0 mi (11:10 / mi)
weight:148lbs shoes: DS Trainer XII

Circuits 10:00 [1]

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