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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 6, 2007:

activity # timemileskm+mload
  Orienteering1 1:54:15 4.08 6.57 23710 /14c71%282.8
  Total1 1:54:15 4.08 6.57 23710 /14c71%282.8

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Su

Sunday May 6, 2007 #

Orienteering race 1:24:15 [4] *** 6.57 km (12:49 / km) +237m 10:52 / km
spiked:10/14c shoes: VJ Integrator

Orienteering warm up/down 30:00 [2]
shoes: VJ Integrator

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