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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 10, 2007:

activity # timemileskm+mload
  Orienteering1 54:13 3.59(15:07) 5.77(9:24) 7516 /19c84%162.6
  Trail run1 30:0022.5
  Total1 1:24:13 3.59 5.77 7516 /19c84%185.1
averages - weight:148lbs

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Thursday May 10, 2007 #

Note

Trail run warm up/down 30:00 [1]
weight:148lbs shoes: Attack II

Orienteering (Trail/control pick) 40:37 [4] *** 4.4 km (9:14 / km) +75m 8:30 / km
spiked:10/13c shoes: Attack II

Orienteering (Short) 13:36 [4] *** 1.37 km (9:56 / km)
spiked:6/6c shoes: Attack II

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